Is a good source of vitamins, minerals, proteins and fiber

Beef, topside, microwaved, lean and fat is good for containing the following items :

Sodium mg 55, Potassium mg 270, Calcium mg 7, Phosphorus mg 200, Magnesium mg 21, Iron mg 3, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-087	Sodium mg	55
Potassium mg	270	Calcium mg	7	Magnesium mg	21
Phosphorus mg	200	Iron mg	3	Copper mg	0
Zinc mg	6	Chloride mg	33	Manganese mg	0
Energy kcal	228	Protein g	32	Total nitrogen g	5
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	82